All adult classes are open to those 16 and over and of all levels of experience. Whether you are new to ballet or are looking to get back to the barre after many years we offer several levels of ballet classes that are all accompanied by our talented pianist’s. Ballet Barre Fitness is also available to those looking for an even more rigorous work out. Adult ballet classes help to improve posture, balance, strength and flexibility in a fun and relaxed environment.

All full year adult ballet programs qualify for our monthly payment plan. A 20% deposit is required to participate.

** Please Note: All Adult Ballet classes are virtual at this time due to Government of Alberta COVID-19 restrictions. We will return to in-studio programs as soon as possible**

Beginner

This level is geared for adult students who have little to no prior ballet training. The basics of posture and positions will be covered. A perfect introduction to dance.

Ballet 1

For adult dancers who have had a minimum of 1-2 years of previous ballet training and a moderate understanding of basic dance technique and vocabulary. Simple combinations of steps and short phrases focusing on the foundations of technique and an overall enjoyment of dance.

Ballet 2

Suitable for dancers with a minimum of 3-4 years of previous training. A greater focus on the progression of technique, strength and alignment, as well as an increase in the complexity of movement phrases. Students must have a good understanding of basic dance technique and vocabulary. A workout for the mind and body.

Ballet 3/4

For dancers at an intermediate level with a minimum of 5 years training. Students must have an intermediate understanding of dance technique and vocabulary. Classes will move quickly with an increase in the complexity and length of the exercises and phrases. Dancers will be expected to actively participate in the application of corrections.

Ballet Barre Fitness

This program is based on the core principles of ballet barre work that will help strengthen and lengthen muscles, improve posture and increase flexibility. The barre is used as a support to balance while executing exercises that focus on isometric and dynamic strength training.